Personal Coaching
Personal Coaching
A variety of Personal & Group Coaching options ensures we have a Program that is right for you!
Click here for 5 Reasons Why You Don’t Need a Triathlon Coach
Coaching Details
TrainingPeaks (www.trainingpeaks.com) is used to deliver, log, and submit workouts. All workouts are reviewed and together we plan the best workouts for you for the upcoming period. Athlete and coach communicate via Skype, iChat, email, or phone and work together to get the most out of your training.
Questions about workouts are always welcome.
Initial consultation and assessment
Weekly, bi-weekly, and monthly options
One-on-one attention
Personalized Training Plan
3 month, 6 month, and 11 month subscriptions
Accessible from any location
Ideal for all levels of athletes
Optional Russo Racing gear
Benefit from over 30 years of racing and coaching experience
Triathlon
Every personal coaching client receives an intensive level of coaching, with the aim to get the absolute most out of yourself and your coach. Plan levels are based on the frequency of communication (weekly, bi-weekly, monthly, or unlimited).
Group Coaching
Like our personal training programs, but with friends! Our small group training allows you to benefit financially by sharing similar training goals and programs with your friends who are training for the same race.
If you have two or more friends, club mates, or colleagues who are planning to do the same race or have similar training goals why not take advantage of our unique small group training program.
Running
Whether you want to set a PR at your nest 5k or complete your first marathon, run coaching provides you structured training for your personal goals.
Swim Smooth
Simple and straightforward coaching to make you a faster and more efficient swimmer. Swim Smooth is a truly individual approach focused on your individual needs that provides amazingly effective results for all levels of swimmer from beginner to elite competitor.
Swim Clinics
We provide custom swim clinics for a variety of groups. Please contact us to discuss your needs and potential programming. We look forward to helping your group reach their potential.
Reach your Potential
Start your journey now to become a faster, more-efficient athlete.