Comprehensive Training Programs
comprehensive training programs for triathletes based on my coaching philosophies developed during 25 years of training and racing experience. These plans are not pre-programmed but tailored to each individual client. Whether you are looking to do your first sprint, Olympic, half Iron or Ironman triathlon, or improve your performance in one of these events, we will work together to develop a comprehensive plan that will meet your needs and help you achieve your goals. Together we will determine how many hours per week you have to/want to train and craft a plan around the hours available to you for training. I realize that we all have busy lives and that triathlon training is not the only commitment you have, so weekly hours training will take into account the rest of your busy schedule. We will set short term, intermediary and long term goals and implement a plan to make sure you get there.
I like to coach people using whatever technology they have and are comfortable with. I encourage the use of heart-rate monitors but also coach by RPE (rated perceived exertion). I use and coach with power-meters for the bike, but in no way do I think it is a necessity to own one.