Coaching

What we Offer

A variety of Personal & Group Coaching options ensures we have a Program that is right for you!

Personal Coaching Services

The foundation of our business, and personalized for you.

Russo Racing

Every personal coaching client receives an intensive level of coaching, with the aim to get the absolute most out of yourself and your coach. Plan levels are based on the frequency of communication (weekly, bi-weekly, monthly, or unlimited).

TrainingPeaks (www.trainingpeaks.com) is used to deliver, log, and submit workouts. All workouts are reviewed and together we plan the best workouts for you for the upcoming period. Athlete and coach communicate via Skype, iChat, email, or phone and work together to get the most out of your training.

Questions about workouts are always welcome.

  • Initial consultation and assessment
  • Weekly, bi-weekly, and monthly options
  • One-on-one attention
  • Personalized Training Plan
  • 3 month, 6 month, and 11 month subscriptions
  • Accessible from any location
  • Ideal for all levels of athletes
  • Optional Russo Racing gear
  • Benefit from over 30 years of racing and coaching experience

Small Group Coaching

Meet your goals...with friends!

Ironman Coaching

Like our personal training programs, but with friends! Our small group training allows you to benefit financially by sharing similar training goals and programs with your friends who are training for the same race.

If you have two or more friends, club mates, or colleagues who are planning to do the same race or have similar training goals why not take advantage of our unique small group training program.

Less expensive than one-on-one coaching, and in addition to the professional coaching expertise, you'll have the support of your friends as you all work towards a common goal!

  • Initial consultation and assessment
  • Group training plan specific to your race
  • Monthly communication with coach
  • 3 month, 6 month, and 11 month subscriptions
  • Group connections and support
  • Accessible from any location
  • Ideal for many levels of athletes
  • Optional Russo Racing gear
  • Benefit from over 30¬†years of racing and coaching experience